This is the E-Newsletter of Contra Costa Certified Farmers' Markets for Friday, February 3, 2012
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Contra Costa's oldest non-profit farmers market organization supporting sustainable farming and community outreach since 1982.


Banner Art

February is American Healthy Heart Month!


Market Fund Raising



Help
the planet and your community in reducing, reusing and recycling.... stop by the market information booth to purchase reusable baskets and washable veggie bags.

What's in season now?



Click here to see our season chart!

Click here for new recipes!

Health / Wellness and Sustainable Environment Business Sponsorship

Please support the wellness and green businesses that help your local market!!!

Sponsorship supports comfort stations for our customers such as café tables & chairs, hand-washing stations, restrooms and even music!  If you or someone you know would like to promote a Health / Wellness and Sustainable Environment Business through sponsorship, please see our website for more information.

Gift Certificates

giftcertificate
Great for Seasonal gift-giving!

Promote fresh, healthy habits by purchasing Contra Costa Certified Farmers' Market Gift Certificates. Certificates are available for cash purchase at all Market Information booths.

In this Issue:

Get your game face on…

Boost your Immunities
by eating leafy greens…. in salads and add collards, spinach, swiss chard and kale to soups and stir fries…. help your body tackle winter viruses!
MARKETS
WALNUT CREEK:
Sundays 9 - 1pm
Open Rain or Shine, year-round!

Welcome our new vendor Crepe Brioche ...delicious pastries for breakfast and dessert.


Music:

Locust @ Cole:
Oscar Reynolds
Locust @ Lacassie:
Acoustic S & M

EBT & WIC welcome.


For more information: Walnut Creek
Pregame Prep

Looking for some quick, easy and tasty ideas for your Big Game get-together? Make a quick trip to the Sunday market to pick up ready-to-go dishes, or ingredients to make great snacks. Fresh falafels, Ofa's Island Barbecue, Hiroshi's Sushi, Martha's tamales and Chicks & Love have ready to heat & serve game day specialties to please any football fan.

There’s a great selection of avocados at the Carins/Tapley Farm stand. Grace is happy to help you choose the best from her display of Zutano, Fuerte, Pinkerton and Hass avocados to whip up some guacamole, to slice and add to salads or to scoop out to spread on sandwiches and burgers.

Depending on variety, avocados vary in shape, size and color and weigh anywhere from 8 ounces to more than 2 pounds. To remove the flesh from the skin, cut the avocado lengthwise around the pit and rotate the halves to separate. Slide the tip of a spoon under the pit and lift out, then scoop out the avocado meat with a spoon or score with a knife to make cubes before scooping out.

Add some extra interesting licorice like flavor to the veggie platter with slices of fresh fennel. Florence fennel (also called finocchio) comes to market complete with its distinctive white bulb (formed by overlapping broad ribbed leafstalks), the stalks and feathery leaves. Separate the feathery top and stalk by cutting to within 1 inch of the bulb and trim the root end. Peel any coarse outer leaves off the bulb and it’s ready to slice. (Stalks and leaves are great additions to soups and sauces).

Javier Ledesma from Ledesma Farms in the Hollister/Gilroy area recommends his bags of fresh arugula. This spicy little leaf is excellent on its own or mixed in with other salad greens. If you’re serving a platter of seafood during the game this Fennel, Arugula and Blood Orange salad is the perfect partner. Whisk together ¼ cup minced shallots, 3 tablespoons olive oil,
1 tablespoon fresh lemon juice and salt and pepper to taste. Combine 1 thinly sliced fennel bulb and 7 cups cleaned and trimmed arugula. Toss with the dressing to coat and just before serving 6 or 7 of your favorite guests add 2 peeled, coarsely chopped blood oranges. Delicious!

Kiwifruit are still available at Dulai Farms and are at their best for another 4 to 5 weeks. They can be used as meat tenderizers because of the enzyme actinidin in the fruit – simply peel and crush several kiwifruit with your favorite seasonings and marinate poultry, seafood or beef for 30 minutes before cooking. Kiwifruit also are ideal substitutes for strawberries!

Enjoy and see you at the market!


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Feature by Barbara Kobsar
content & layout by Jessie Neu ED

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Website: www.cccfm.org
© Copyright CCCFM 2012.