This is the E-Newsletter of Contra Costa Certified Farmers' Markets for Friday, January 6, 2012
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The Lettuce Leaf
Contra Costa's oldest non-profit farmers market organization supporting sustainable farming and community outreach since 1982.


Banner Art
Music this Week:

Locust at Cole Acoustic S & M Locust at Lacassie Nicco Tyson

Recipes

Click here to see more recipes!


Chinese Broccoli w/ Quinoa and Meyer Lemon


1 cup quinoa 2 1/2 cups water or chicken stock
2 Meyer lemons
3 tablespoons of olive oil
Kosher salt and pepper

Cook quinoa and when done add a whole bunch of chopped Chinese broccoli and let simmer in the quinoa until bright green, about 2 minutes. If there is still water in your pot, drain well. Put everything back into the pot. Zest and juice lemons into pot and add olive oil. Season with salt and pepper.

Note: This is also really good with some parmesan reggiano grated over it.

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Winter Greens Salad

½ lb crispy, sweet winter greens and toss with arugula and fresh baby spinach for added fiber.
¼ lb arugula
½ lb fresh baby spinach
1 can of water packed tuna
2 sliced green onions
2 sliced carrots
6 sliced mushrooms
½ cup Olive Oil
¼ cup rice vinegar or
1/4 cup feta cheese
Lemon peel

Directions in a bowl:
Tear up crispy, sweet winter greens
Toss with l arugula and fresh baby spinach
Open a can of water packed tuna, drain and put on the greens
Add sliced green onions, sliced carrots and sliced mushrooms
Toss with your favorite farmers' market olive oil, rice vinegar and feta cheese.

Lemon peel or lemon oil are fantastic additions and options.

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Warm Fruit

In winter try eating warmed fruit. Make your usual winter fruit salad with all the honey sweet citrus, apples and kiwi but just before eating mix it up in a sauce pan and give it a touch of heat. Natural juices in the fruit will come out creating a delicious, warm compote. Serve over hot oatmeal in the morning for a really nice start to your day. Add a bit of cottage cheese for a protein boost.




Sautéed Asian Winter Greens


Slice up and sauté Asian Greens with winter garlic and olive oil and add chili pepper flakes.
Asian greens are delicious when added to a favorite cooked pasta, a pot of soup or stew at the end of cooking to pump up flavor and nutrients.



What’s in season now? Click here to see our season chart!


Health / Wellness and Sustainable Environment Business Sponsorship

Please support the wellness and green businesses that help your local market!!!

Sponsorship supports comfort stations for our customers such as café tables & chairs, hand-washing stations, restrooms and even music! If you or someone you know would like to promote a Health / Wellness and Sustainable Environment Business through sponsorship, please see our website for more information.
In this Issue:

Recharge and Reset for 2012!
NEWS & EVENTS

It's January and the New Year stretches ahead like a clean slate. What better time than now to look at simple, effortless ways to recharge after the holidays and welcome change?

One of the easiest ways to get moving is heading to the market, where farmers continue to showcase fresh and healthy fruits and vegetables. If you can't bundle up and walk or bike to the Walnut Creek market, consider parking your car as far away as you can manage, and take a brisk stroll to reach us.

Another way to jazz things up is to take a fresh look at your farmers market finds with new recipes. Everything from greens to citrus is in season, so why not consider new ways of preparing winter favorites? If you're used to steaming greens, try a saute spiked with dried chiles or a squeeze of lemon or lime. Make a creamy broccoli soup instead of a side dish of florets. Pick up a few spices and a couple of potatoes and transform mushrooms into an earthy Indian stew. You're the chef and the creative possibilities are limitless.

Finally, set aside time to gather with family and friends at the market and table. There's nothing like choosing ingredients, preparing a meal and coming together to help you feel inspired.

The New Year isn't the only thing we're excited about. CCCFM is celebrating its 30th birthday and looking forward to many more years of providing farmers and local food artisans with markets where they can sell their organic produce and other creations.

To celebrate, special events are being planned. Be sure to visit us at www.cccfm.org, check out our Facebook page or follow us on Twitter for the latest news.
MARKETS

WALNUT CREEK:

Sundays 9 - 1pm
Open Rain or Shine, year-round!
For more information: Walnut Creek
EBT & WIC welcome.


Fragrant citrus shines in winter!

Your daily dose of Vitamin C is waiting for you at the farmers’ market as we begin the New Year on a healthy note. The citrus family is an intriguing one and now is your chance to sample and select the smallest kumquat to the biggest pomelo and everything in between. Treat yourself to freshly squeezed blood orange or tangerine juice!

The Cara Cara navel orange is a favorite – its beautiful reddish pink interior bursts with sweet flavor and few or no seeds. It’s quite easy to peel, lower in acid than other oranges and very aromatic. The juice of a Cara Cara is particularly delicious when squeezed into a vinaigrette salad dressing.

Mandarins are another type of citrus that offer all sorts of sizes and flavors, but their “zipper skins” and easy-to-divide segments are the extra bonus. Tangerines (a mandarin and bitter orange hybrid), tangelos (a cross between a tangerine and a grapefruit) and tangors (a cross between a tangerine and sweet orange) are all mandarins. Some of the most popular with market shoppers are the seedless Satsumas and sweet Fairchild tangerine.

Pomelos are large – very large. They look like overgrown grapefruit and are in fact the grapefruit’s ancestor, ranging from cantaloupe size to the 3 to 4 pounders. Along with tangerines and oranges, pomelos enjoy some notoriety during Chinese New Year celebrations – this Year of the Dragon begins on January 23. The Chinese eat pomelos and tangerines for good luck.

The thick and puffy easy-to-peel rind on a pomelo varies from yellow to a pinkish color and may even show hints of green. The light colored pulp is generally drier and less acidic tasting than grapefruit so a sprinkle of sugar helps to bring out the juice.

The Oro Blanco grapefruits are ripe and ready to eat. Meaning “white gold” in Spanish, the Oro Blancos are a cross between a white grapefruit and the acidless pomelo. The skin is greenish yellow, the flesh pale yellow and the taste sweet and delicious. Pick out the heaviest fruits for the most juice and serve at room temperature for optimum flavor.

Blood oranges (Moro oranges) are at their best this month. The rind may show some red blush but the inside is unmistakably red – a beautiful deep red. The sweet flavor of the blood oranges also hints of raspberry and are best eaten fresh or in salads, salsas and jellies.

There’s always lots of buzz around the Meyer lemon display. Lemon lovers appreciate their fragrant aroma and mild sweet flavor. But a word of caution when cooking with Meyer lemons – their fragrant aroma is quickly lost when paired with strong flavors or overheated. Lisbon and Eureke lemons pack more punch than the low acid Meyers.

One of the most unusual looking fruits at the market is Buddha’s Hand Citron. This knarly, many fingered citrus is all pith and zest – literally no juice. It’s so fragrant it can be used as an air freshener, and is often used to flavor lemon liquors. The inner white pith is not as bitter as most citrus so it can be sliced lengthwise and eaten as is, candied or try grating some over chicken dishes or salads.

Enjoy and see you at the market!

Gift Certificates
giftcertificate
Great for Seasonal gift-giving! Promote fresh, healthy habits by purchasing Contra Costa Certified Farmers' Market Gift Certificates. Certificates are available for cash purchase at all Market Information booths.

Market Fund Raising

Marketfund Have you seen our market baskets with long handles? You are sure to see them everywhere at CCCFM Markets. That’s because they last for years and are so stylish and versatile that customers can’t get enough of them! We have tested many shopping baskets over the years and these are the best. Visit our information booth and purchase one for just $15! All funds help sustain your favorite market so you can feel good about your investment!

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Features by Barbara Kobsar and Jennifer Modenessi,
content & layout by Jessie Neu ED

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Website: www.cccfm.org
© Copyright CCCFM 2012.