This is the Monthly E-Newsletter of Contra Costa Certified Farmers' Markets for Friday, October 15, 2010
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The Lettuce Leaf
markets
Banner Art
Recipes

Pumpkin Risotto

2 tablespoons olive oil
1 red onion, chopped fine
4 cloves of garlic, chopped
2 cups Arborio rice
1 cup white wine
7 to 8 cups vegetable or chicken stock
2 cups fresh pumpkin, peeled, seeded and cubed
kosher salt and freshly ground pepper to taste
3 tablespoons finely grated parmesana reggiano cheese
2 tablespoons lemon oil

In a medium saucepan, heat the stock. Heat olive oil in a wide heavy pan. Add the onion and garlic. Sauté for a few minutes and add the rice. Sauté the rice until opaque in color. Add the pumpkin. Add the wine and let simmer for a minute. Add the stock a ½ cup at a time allowing it to absorb after each addition stirring constantly. The rice will become creamy. Taste occasionally to check for tenderness. Stir in half of the cheese. Season with salt and pepper. Garnish with other half of cheese and drizzle the lemon oil on top. Serve at once.
Serves 4 to 6.

Pumpkin stew
1/2 small sized pumpkin, cut top off, remove seeds, peel and cut into quarters w/ a vegetable peeler and cut into chunks.
3 tablespoons olive oil
1 chopped onion
4-5 cloves garlic, chopped
1 large peeled and chopped Globe eggplant
1 chopped red bell pepper
1 small bunch Rainbow Swiss chard, thinly sliced
3 cups vegetable or chicken stock
1/2 bunch chopped Italian parsley,
1/2 bunch fresh chopped basil (can use chopped thyme or oregano instead as the season dictates)
2 tablespoons lemon oil
Salt and pepper to taste
4 cups cooked rice or cous cous

Heat olive oil in a heavy bottomed soup pot. Add onions, garlic, eggplant and pumpkin and sauté for about 5 minutes on med high heat to achieve a bit of caramel color. Add bell peppers and chicken stock to just cover pumpkin cover and let simmer for 15 minutes. Add chard, parsley and basil and stir. Turn off heat and cover for 5 minutes. Stir in lemon oil and season to taste. Serve over cooked rice or cous cous.

Serves 8.

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Get you copy of the new Bay Area Eater's Guide to Local Food.

Stop by the market information table and be the first to get your hands on the new food guide!
www.caff.org





Save where you live with the New 2011 Chinook Book previously called the Eco Metro Guide. Save on groceries with the CCC farmers' market coupon. ChinookBook.net

Food Stamps

FOOD STAMPS (EBT) - Bring your EBT card to the Walnut Creek information booth and market manager will swipe it for you and give you tokens to make your purchases from all our farmers.

WIC (Women, infants and Children) is also accepted at all of our markets.

ECO Bags

Take part and join the Recycle Movement….

Bring out those colorful, reusable bags while shopping at the farmers market and slowly give a break to those white and clear plastic bags. No more crinkly noise, holes in your plastic bag from the weight of too many peaches for the delicious pie you cant wait to bake… reducing plastic bags means reducing clutter in your home and your fridge and helping out the environment. Win- win for everyone.




*CCCFM offers reusable and washable cloth EcoBags for fruit, veggies, and grains. They are available in 2 sizes at all the market information tables.

In this Issue:
Featured Farmer: Groundsel's Westgarden

Dik Archer's personality shines through when you stop by his stand and start up a conversation. In his 50's he has decided to do only what he enjoys, and colors everything with a bit of humor.

Even the name of his farm – Groundsel's Westgarden – has a little story to make you smile. Groundsel is a fictional character from an English fairytale who is made out of vegetables. Dik uses Westgarden as the other part of his farm name just to distinguish it from his previous East coast farm, Groundsel's Garden. He also told me I probably know groundsel as one of those very common and invasive weeds in my garden, and I do!

As a transplant from Pennsylvania, Dik now farms in American Canyon, - about 20 miles west from the farmers' markets. Dik tried duplicating his farm stand concept that he set up in Pennsylvania at his new location in American Canyon but it just didn't work out, so the next step was to gain membership into local farmers' markets.
This proved to be very frustrating due to overlapping product with other farmers, but in 2009 he contacted and joined the CCCFM and found a home for selling what he knows best – pumpkins!

Groundsel's Westgarden now participates in the Martinez and Orinda markets where he has several different varieties of pumpkins and gourds for sale including jack-o-lantern pumpkins, large & small, Cannonball and Mystic sugar pie pumpkins, and Tiger striped little pumpkins. He also delves into some of the heirloom varieties such as the vibrant, mahogany-orange skinned, French Princess Pumpkin, Rouge Vif d'etampes – one of 10 varieties he grows that are available throughout the fall season.

Dik has had several different jobs throughout the years including a logger and lumberman, a reporter for a motorcycle magazine, a web designer and photographer, but he has come full circle back to his roots, in farming. Growing up in Kansas, his mother taught him to garden. In the 1980-90's he had a 10 acre farm in Pennsylvania and had a steady stream of customers at his farm stand, and sold fresh culinary herbs to local restaurants in Philadelphia, both developing those good relationships that he treasures.

He's always learning by trial and error, but in the long run he's learned that the pumpkins are the most profitable and least perishable crop for him. One of his most memorable errors was the first time he planted a pumpkin crop. The pumpkin seeds were planted in early April. The problem was, all the beautiful pumpkins were ready for sale in early August, not October …bad timing on that one!

NEWS & EVENTS


What's in Season this month (weather willing):
Pears, dates, marigolds, apples, winter squash, artichokes, Brussels sprouts, carrots, frisee, lemongrass, walnuts, Valencia oranges, radishes, muscat grapes, strawberries, pumpkins, broccoli, mushrooms, almonds, persimmons, pomegranates, raspberries, romanesco, peppers, onions, lettuces, pastured beef, chicken, pork, tomatoes, potatoes, shelling beans, radicchio, sweet potatoes, root vegetables, celery, kale, cabbage, kohlrabi, wild fish

Winding down: Corn, cucumbers, peas, pluots, plums, figs, quince, okra, eggplant, blackberries, melons, basil



The Presidents Council for Fitness and Sports
President's Challenge

The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve. www.fitness.gov.



Mt. Diablo Worm Farm
from Martinez will be at the Sunday Martinez market this weekend.

Doc Merrill has a mission to educate you about the value in reducing garbage waste with composting worms. Red Wiggler composting worms (eisenia foetida) are different than earth worms.



Getting over the ewww factor…

It's garbage day tomorrow and like many of you I will once again haul out my overstuffed garbage and recycling bins to the curbside for pick-up.  Sometime before 8am several large trucks will pummel the road beneath them to pick up my trash and haul it away out of site, but should it really be out of mind?  It's sure not out of Dr. Daniel Merrill's mind, owner of a worm farm here in Martinez at Alhambra Valley Ranch.  Doc Merrill is on a mission to not only educate, but arm us with the tools we need to make 50% of our household trash virtually disappear!

Sure you have heard of composting, but have you heard the term "womery", probably not since Doc Merrill coined the term, as his wife pointed out, think of what a dormitory is to your college student, that is what a womery is to Merrill's red wiggler earthworms, it's where they live and work and boy do they ever work!  The concept is brilliantly simple, instead of throwing your household waste (all but plastics that is) into your curbside trash, deposit your refuse into your compost box and let the worms do the rest.  These miraculous creepy crawlies can digest just about anything and have it come out clean on the other end, not just clean in fact but earthworms will produce some of the richest organic soil you will ever find.  "Worm Castings" as this organic fertilizer is known, is a completely clean product that can be used in a 1/3 ratio to fertilize your flowerpots and indoor greenery.

Unlike traditional composting, wormeries can be housed indoors and compost is created in half the time.  Dr. Merrill produces kits that are suitable even for an apartment environment and can be kept discreetly indoors because space needed is minimal and there is no offensive order.  I think what surprised me the most about visiting the worms is the lack of smell. 

Come see Dr. Merrill at the Contra Costa Certified Sunday Farmers' Market starting October 17th.  A variety of items can be purchased including large and small compost kits with everything you need to get started, minus the trash of course!



It's Fall and Halloween Time

Join Us for the fun festivities on Sunday, October 31st at two locations in Martinez and Walnut Creek.
The vendors will be decorating their booths to compete for a free stall that day at both markets.

CCCFM will offer free pumkins at both locations for decorating (kids only) while supplies last!

In addition, the Martinez Arts Association will be on hand with kids activties on closing day in Martinez.



Watch for the release of the documentary
Bag It! the Movie (film trailer)
by filmmaker Suzan Beraza
Is there too much plastic in your life?

See what happens when an everyday guy starts looking into seemingly innocuous single use plastic bags and discovers genetically altering chemicals in his everyday life and ends up changing his whole outlook on plastics and the world. The subject matter is at times very serious, yet the film manages to maintain a light and accessible tone and includes interviews with scientists, business leaders and citizens.

MARKETS

MARTINEZ
: Sundays 10am-2pm

ORINDA:
Open Saturdays - 9am -1pm thru November 20

It sure has been feeling like fall, but please don't let a little chill in the air keep you from your weekly trip to the Orinda Farmers' Market. Just think about the delicious winter squash and tender vegetables waiting to be baked and roasted. All of your fall favorites are waiting for you every Saturday through November 20th, rain or shine. See you at the Market!


WALNUT CREEK:
Sundays 8am-1pm

Featuring the largest selection of the freshest fruits and vegetables in the central county!

Feature Content Written by Barbara Kobsar & Staci Deshasier
Enews Edited by Jessie Neu, Executive Director
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Website: www.cccfm.org
© Copyright CCCFM 2009.