What's in Season this month (weather willing):
Pears, dates, marigolds, apples, winter squash, artichokes, Brussels sprouts, carrots, frisee, lemongrass, walnuts, Valencia oranges, radishes, muscat grapes, strawberries, pumpkins, broccoli, mushrooms, almonds, persimmons, pomegranates, raspberries, romanesco, peppers, onions, lettuces, pastured beef, chicken, pork, tomatoes, potatoes, shelling beans, radicchio, sweet potatoes, root vegetables, celery, kale, cabbage, kohlrabi, wild fish
Winding down: Corn, cucumbers, peas, pluots, plums, figs, quince, okra, eggplant, blackberries, melons, basil
The Presidents Council for Fitness and Sports
President's Challenge
The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President's Challenge can help motivate you to improve. www.fitness.gov.
Mt. Diablo Worm Farm from Martinez will be at the Sunday Martinez market this weekend.
Doc Merrill has a mission to educate you about the value in reducing garbage waste with composting worms. Red Wiggler composting worms (eisenia foetida) are different than earth worms.
Getting over the ewww factor…
It's garbage day tomorrow and like many of you I will once again haul out my overstuffed garbage and recycling bins to the curbside for pick-up. Sometime before 8am several large trucks will pummel the road beneath them to pick up my trash and haul it away out of site, but should it really be out of mind? It's sure not out of Dr. Daniel Merrill's mind, owner of a worm farm here in Martinez at Alhambra Valley Ranch. Doc Merrill is on a mission to not only educate, but arm us with the tools we need to make 50% of our household trash virtually disappear!
Sure you have heard of composting, but have you heard the term "womery", probably not since Doc Merrill coined the term, as his wife pointed out, think of what a dormitory is to your college student, that is what a womery is to Merrill's red wiggler earthworms, it's where they live and work and boy do they ever work! The concept is brilliantly simple, instead of throwing your household waste (all but plastics that is) into your curbside trash, deposit your refuse into your compost box and let the worms do the rest. These miraculous creepy crawlies can digest just about anything and have it come out clean on the other end, not just clean in fact but earthworms will produce some of the richest organic soil you will ever find. "Worm Castings" as this organic fertilizer is known, is a completely clean product that can be used in a 1/3 ratio to fertilize your flowerpots and indoor greenery.
Unlike traditional composting, wormeries can be housed indoors and compost is created in half the time. Dr. Merrill produces kits that are suitable even for an apartment environment and can be kept discreetly indoors because space needed is minimal and there is no offensive order. I think what surprised me the most about visiting the worms is the lack of smell.
Come see Dr. Merrill at the Contra Costa Certified Sunday Farmers' Market starting October 17th. A variety of items can be purchased including large and small compost kits with everything you need to get started, minus the trash of course!
It's Fall and Halloween Time
Join Us for the fun festivities on Sunday, October 31st at two locations in Martinez and Walnut Creek.
The vendors will be decorating their booths to compete for a free stall that day at both markets.
CCCFM will offer free pumkins at both locations for decorating (kids only) while supplies last!
In addition, the Martinez Arts Association will be on hand with kids activties on closing day in Martinez.
Watch for the release of the documentary
Bag It! the Movie (film trailer)
by filmmaker Suzan Beraza
Is there too much plastic in your life?
See what happens when an everyday guy starts looking into seemingly innocuous single use plastic bags and discovers genetically altering chemicals in his everyday life and ends up changing his whole outlook on plastics and the world. The subject matter is at times very serious, yet the film manages to maintain a light and accessible tone and includes interviews with scientists, business leaders and citizens.
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